Most coffee drinkers are aware of their limits and know when to stop the consumption of excessive caffeine. However, caffeine can get to the best of us, causing a jittery feeling in body.
Those who have experienced the ‘shakes’ after drinking caffeine products will agree that coffee jitters are no fun and apart from the anxious feelings, caffeine sensitivity symptoms include:
- Palpitations (Irregular Heart Rhythm)
- Insomnia
- Sweating
- Dizziness
- Vomiting
- And nausea after coffee
Can Coffee Make You Sick?
Unfortunately, Yes! Coffee can make you sick and even deteriorate your condition to the extent that it becomes life-threatening. There have been numerous accidents due to over dosage of caffeine which has resulted in severe sickness and even death.
How long does it take to detox from coffee?
“Now I have had too much coffee and the shakes after drinking are getting too much to handle. But how long does caffeine affect last and how to stop shaking?”
However, most health experts claim that the coffee jitters last for at least four hours.
But, How To Get Rid Of Coffee Jitters?
The good news is that there are many ways to get the caffeine out of your body without waiting for it to get out of your system naturally. One of the best ways is to recognize the symptoms of “jitters” and stop further intake of coffee and related caffeine drinks as they can be harmful and may even become life-threatening.
Here are some more tips on how to get caffeine out of your system without giving up your morning cup of Joe – of course.
How To Get Rid Of Caffeine In Body – Fast?
1. Water:
We all know that water holds a cure for everything and most health experts recommend drinking at least 8 – 10 glasses of water to remain in the best of health. In fact, water is one of the best calming drinks and will help counteract the effects of caffeine significantly.
2. Eat Something Citrus:
Kiwi fruit, strawberries, oranges, and grapefruit are all high in vitamin C. according to health experts, too much caffeine can affect vitamin C concentration in your body, making you feel experience the symptoms of its deficiency. However, eating fruits high in the nutrient helps restore mineral loss and calm the jittery nerves.
3. Take In Magnesium:
Most people complain of headache and nausea after coffee. This is because the over-consumption of caffeine has affected the levels of magnesium present in your bloodstream. By taking magnesium supplements or food rich in the nutrient can help counteract the coffee causing nausea and relieve the accompanying headache.
4. Exercise:
You most definitely have too much energy now and wondering how to get caffeine out of your system. Well, it’s easy. Just hit the gym or a jogging park and work out as much as possible. This will help metabolize the excessive caffeine in your body and make your body and mind feel better.
5. Eat A Hearty Meal:
Primarily, coffee should not be drunk on an empty stomach. In fact, eating a hearty meal along with a cup (or two) of Joe can really prevent the jitters and allow you to enjoy the calming drink as you are supposed to. However, if you have drank coffee on an empty stomach or taken too much of it and now in a dilemma as how to stop shaking then no worries. There is a solution. If you didn’t take a meal before, it’s never too late to take one now. Eating a big meal has always been the number one solution for any problem that you encountered then why not tackle the coffee jitters with a well-balanced meal for the best of your health.
6. Take a Break:
Ever wondered why does caffeine make me tired? Most of us take coffee first thing in the morning to refresh and start the day with an energetic burst.
However, can too much caffeine make you tired? Yes, of course! Although, coffee is mostly taken to brighten the morning, it can work in a contradict way and make you feel tired. The best way to counteract the effects is to take a nap. This will allow the effects of caffeine to wear off and make you feel better. You can also try taking deep breaths, meditation, or yoga to help calm the jitters.
7. Keep A Note Of Your Consumption:
Most people believe that drinking gallons of coffee to stay awake and alert will enhance their productivity during the next work day. Well, congrats it does keep you awake and energetic. But unfortunately, many consumers find their sleep cycle disrupted after over dosage.
If you wish to know how to counteract caffeine insomnia then the best way is to limit your intake, especially at evenings and night. Preferably, it is best to avoid taking coffee and caffeine related drinks in late afternoons and evenings. In fact, a cup of coffee will last you a good 3-4 hours and it is best to stay in limit whether you plan to stay up during the night or not.
How To Get Rid Of Caffeine In Body – Bonus Tip!
If all fails and you still claim that coffee makes me sick, then the best tip we can give you on how to get rid of coffee jitters is to WAIT IT OUT!
Take A Note Of Your Drinks!
Caffeine is not only present in coffee but also in soft beverages, tea, chocolate bars, and energy drinks. As we mentioned above, the best way to prevent the jitters is to limit the intake. Remember, everything is good in moderation so just like you count calories, make sure to keep a check on your caffeine consumption as well. Good Luck!
Have a secret way to get rid of coffee jitters? Don’t forget to share your thoughts in comments section below.
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