With a new year and warmer months coming up, it’s time to focus on our health. Oftentimes the winter months can pack on some weight, but we’re not judging. We love the holidays and the tasty treats that we tend to eat. However, as winter nears its end we know it’s time to refocus on our health. If you’re of like mind, this is the blog for you. We’ve found some great easy and tasty juicing recipes that will help you with your health goals. Home Kitchenary may be a product review website, but we do more than just write. I’m living life too, including working on my health. I’m always looking for different ways to help me and my family stay healthy. This week, I’m thrilled to share some top recipes and juicing tools that can help you and your family reach your health goals.
Whether this is for you or someone in your family, we’re sure you’ll find something that works for you. Keep in mind that we’re constantly searching for a wide variety of recipes and tools that fit a variety of people. The best juicing recipes are below. Let us know what you end up trying in the comments, and if you make any changes let us know! We love to try slight alterations to our recipes. While you’re at it, check out some of these posts while you’re on our product review website:
- 17 Most Effective Nutribullet Weight Loss Recipes
- 11 Best Juices That will Boost Up Your Immune System
- Juicing vs. Blending – Find Out The Difference
- Spring Clean Your Body – Smoothies for a New You
- 10 Best Blender Machine 2022 – Buyer’s Guide
- 10 Best Juicer Machine in 2022 – Buyer’s Guide
Juicing Ingredients
When trying to improve our health, we focus not only on the benefits of juicing but also the taste. It does no good to make a healthy juice if you hate drinking it. In fact, the best juicing recipes are the ones that are filled with healthy ingredients AND that taste great. While high-sugar fruits and veggies make delicious juices, our goal is to improve our health. With that in mind, take a look at the ingredients below; many of them still have a fair number of natural sugars as well as other benefits that make juices both delicious and healthy.
Healthy Juicing Ingredients:
- Spinach – loaded with iron and protein but low in calories, spinach is one of those ingredients you’ll find yourself wanting to add to everything! While it does have a mild flavor, be careful not to overdo it — that’s when its strong flavor can come out, especially when juicing. If you’re afraid your whole container of spinach will go bad, just throw it in the freezer; it’ll continue to work great when frozen.
- Apples – a staple in the juicing department, fresh apples have a great mix of natural sugars as well as vitamins and minerals. If you need to add a little sweetener to your juice, try a couple of apples. You know what they say: an apple a day keeps the doctor away.
- Carrots – high in antioxidants and Vitamin A, carrots are delicious and store easily. Don’t be afraid anymore to buy those big bulk bags of carrots. Whatever you don’t use in the kitchen you can use in your juicer to make a healthy juice. Their natural sweetness surprisingly works well with most recipes and can add quite a bit of healthy vitamins to your morning.
- Celery – low in calories, but high in health benefits? Sounds like celery. Celery is another classic juicing ingredient because of the natural caloric deficit it creates. But it’s not just the calories: celery gives you a boost of vitamin C, Vitamin K, and folate. This will also add a nice fresh taste to your juices and works well in most recipes.
- Cucumber – if you love the fresh taste of cucumber, this is a must-have in your juicing repertoire. Cucumbers are loaded with antioxidants and vitamins that can help boost your immune system.
- Pineapple – sweet, sweet pineapples. While there may be debate about whether they belong on a pizza or not (we’re all for pineapple on pizza here at Home Kitchenary!), the consensus seems to be that they’re great for juicing. Though pineapples do have a lot of natural sugars, they also provide lots of nutrients while being low in calories. With tons of vitamins and minerals, pineapple can also help you with digestion and even inflammation. Try adding some tropical flavor to your menu!
- Ginger – ginger can be a powerful ingredient both in your juice as well as in your body. If you are struggling with a cold, ginger shots can boost your immune system. If you are feeling bloated and gross, ginger can aid in digestion. And while not everyone agrees, I think the flavor is fantastic when strong. If you need a little boost for your body, don’t forget to add ginger.
- Lemon – great for adding vitamin C to your juice, just one lemon can provide more than half of your needed daily intake as well as provide other nutrients such as citric fiber and potassium.
- Beets – another great ingredient that adds fiber and other key nutrients, beets are the overlooked gem when it comes to juices and smoothies. If you’re looking for a way to add some new flavor and color to your juices, you do not want to miss out on beets. Beets are not only loaded with healthy vitamins and minerals, but they can also help your gut regulate healthy bacteria that needs to be there.
Healthy Juicing Recipes
Ginger Greens Juice:
2-3 medium apples
2-3 stalks of celery
1 ½ cups of spinach
1 medium cucumber
1 inch of ginger root (peeled)
1 lime (peeled)
Can’t Beet This Juice:
2 small beets
2 small lemons
2 medium apples
2 medium carrots
Power Green Juice:
1 cup spinach
3 stalks celery
5 leaves kale
1 inch of ginger root (peeled)
1 medium apple
1 small lemon
optional: honey for sweetener
Tropical Breakfast Juice:
3/4 cup pineapple chunks
2 inches ginger root (peeled)
2 medium carrots
2 medium apples
Basic Fruits & Veggies Juice:
2-3 medium apples
2-3 medium carrots
3-4 celery stalks
Essential Tips and Tools
When making juices, always remember to treat your machine with care. Even the best juicer will struggle if you shove a giant, raw pineapple into the machine. We always recommend chopping your fruits and veggies into useable 1-inch pieces. This will not only help your juicer get the most of those healthy ingredients, but it will also help you maintain your machine and its longevity. We also know that when it comes to our health and finding a healthy snack, the right tool can make a difference. Nobody wants to mess around with healthy food when trying to deal with a crappy kitchen appliance. Consider some of the best tools below as you try to reach your health goals.
| Product Image | Product Name | Pros | Cons | Shop Now |
|---|---|---|---|---|
 | High Quality Juicer Mueller Brand Juicer | •3" feed chute •Dishwasher safe •Great for pulp and seeds •20,000+ reviews | •Bulky, large | |
 | Popular Juicer Hamilton Beach Juicer | •Easy to use •Dishwasher safe •Powerful | •Some loud noise complaints | |
 | Citrus Juicer Proctor Silex Brand Small Citrus Juicer | •Classic juicing tool •Great for citrus fruits •Easy to use •Small, easy storage | •Limited to citrus •Not as powerful | |
 | Airtight Pitchers for Juice Takeya Brand | •Easy to use •Quality lid and container •Airtight, great for drinks | •Dishwasher may warp it •Warping will cause leaks | |
 | Reusable Bottles Superlele Brand 20 pc Plastic Bottle Set | •Food safe plastic •Leakproof, solid lids •Sturdy and safe | •Some complaints of not dishwasher safe |
Home Kitchenary: More Than the Best Juicing Recipes
We do more than search the internet for the best tools and recipes — we use these recipes! We are real people who are trying to get the most out of life and that includes our health. We truly do understand how important it is to reset every year and refocus our health so we can enjoy our times with family and friends. With that in mind, we have found some great recipes that we have used or our friends or family have used. We’re sure you’ll find them to be helpful as well as tasty. If you find yourself modifying the recipes, please let us know. We’re always looking for ways to improve our juices as we kick our winter weight to the curb.
For other tips and recipes, kitchen & home product reviews, you can head over to Home Kitchenary. Check out our site, follow our posts, and let us know if you have any questions. We love hearing from readers who are trying to improve their home, kitchen, and lives. Let us know how your juice-making experience goes — good luck!
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