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Why Blend? Top 5 Benefits of Blending

By Home Kitchenary | Last Updated: January 22, 2022

Top 5 Benefits of Blending

A blender is a staple addition of kitchens and most home makers search for the best juicer blender to accompany the other kitchen appliances in their kitchen. Unfortunately, for some, the blender machine remains just another essential gadget of the kitchen which serves as a showpiece and taken out occasionally for certain dishes and shakes. However, a blender – when incorporated in the right way can give the users the best juicing results and be beneficial for their overall health

Blending vegetables and fruits has always been linked with good health and most fitness freaks prefer taking them in liquid form to get vitamins and minerals in abundant quantity. This is because one glass of milkshake or a smoothie allows users to take in more fruits and vegetables, along with other ingredients which are not possible to eat if taken in their whole form.

To cut the long story short, juicing is very beneficial for a healthy lifestyle. Here are some advantages of owning the best juicer blender and how you can use it for great juicing and blending results.


Benefits Of Blending Vegetables And Fruits:

1. Blending Is Fast And Effortless

The various types of juicers available in the market work great when you just want the concentrated liquid from fruits and vegetables. But all juicer machine users will agree that they are too much hassle. The long clean-ups and the lengthy preparation time make most people wary. On the other hand, blender is easy to use and all you have to do is simply put all the ingredients in its attached jug, give it a quick whirl and ta-da – you are ready with a healthy smoothie fast.

Blenders are also easy to clean as you only have to wash the jug and its lid while there is no wastage which you can definitely expect from a juicer machine.

10 Effective Tips On How To Make A Smoothie Thicker

2. What You Put Is What You Get

When you blend fruits and vegetables, you are keeping the ingredients intact. This means that unlike juicer machines which give juice from the pulp only, you receive all the nutrients from the specific ingredient. Another quality of the blender machine is that it doesn’t destroy the fiber found in fruits and vegetables. Instead, it chops down the fiber and blends it along with other nutrients.

The fiber content helps keep our digestion strong, lowers the risk of several chronic diseases, and helps stabilize blood sugar levels. This way you get the whole food packaged in your drink and not just some parts, making it nutritiously strong and ideal for maintaining overall health.

3. Blending Is Filling

We have all heard bodybuilders taking certain shakes after a workout and smoothies that are specifically developed for weight loss. Well, this is because blended juices are very filling. As mentioned above, blending requires you to put in the ingredients in their whole form.

Since all contents of the fruit and vegetable are added in the juice while blending, you are able to retain more nutrients which help fill you up faster and you are less likely to feel the hunger pangs sooner.

Juicing vs. Blending – Find Out The Difference

4. Blending Makes It Easy To Take In More Ingredients

With any type of blender, you have the option to add in as many ingredients as you want. Milk, yogurt, syrups, spices, herbs, and even dried fruits can be added to the drink in order to make it more nutritious and tasty.


Blenders are also more health-friendly as they allow users to add many non-juiceable ingredients like bananas, avocados, papayas, spinach, kale, and strawberry which you can’t possibly use in a juicer machine. And of course, there are many food products that we (especially kids) refuse to eat whole. Adding them to juices is the best way to mask in their flavor and taste to pack in more nutrients in one’s diet.

5. Equally Great If You Are Counting Juicing Calories

Despite the misconception that blended milkshakes and smoothies are only for those who are looking to add in more weight – they are equally great for “weight watching” individuals. Especially recipes that prepare smoothie fast are great for weight loss.

A quick survey of the internet or a kitchen appliance shop will instantly show you that there are many types of blenders available in the market which caters to the different requirements of the users. You can also find recipes that can be easily prepared in different juicing machines for your individual health needs. For example, if you are looking to lose weight, then there is Ninja blender juicer and Nutribullet weight loss recipes available for you, while those who are interested in blending vegetables are advised to go for the Vitamix carrot juice recipe that is easily available on the internet.

How To Find The Perfect Blender – A Step By Step Guide

Ready To Blend!

For most juicing needs, the standard juicer works best. However, if you have high juicing requirements or are juicing for weight loss, then there are some high-end brands that you should look into.

Vitamix vs Nutribullet

Vitamix vs. Nutribullet

Vitamix and Nutribullet are the two main brands available. They are both effective and unique. However, a quick Nutribullet vs. Vitamix evaluation will show you that the Nutribullet is more suitable for single users while the Vitamix diet can be enjoyed by the whole family as it comes with a 64-ounce container and can prepare juices in large quantities.

On the other hand, a Nutribullet vs. Vitamix analysis will tell you that both the blenders have price tags that are poles apart. A Vitamix is available for more than $500 while Nutribullet costs hardly $120.

A Vitamix can be used to prepare several different types of juices and as mentioned above, Vitamix carrot juice recipe is one of the best for those who are looking into getting the most vitamins from the food source. Vitamix can also be used to prepare different types of breads, soups, and even ice-cream. It is also easy to use and maintain.

How to use nutribullet

How to use a Nutribullet?

Nevertheless, Nutribullet weight loss recipes are very popular and Nutribullet diet is ideal for those who wish to prepare only one serving of the shakes and smoothies. And although, many first-time consumers are confused about how to use a Nutribullet because of its appearance – it is very easy.

Another popular brand in the market is the Ninja blender juicer. It is quite affordable, easy to use while the Ninja blender recipes for weight loss are highly acclaimed as well. Specifically, the green smoothies prepared in the Ninja blender juicer are known to be one of the best when compared to the ones made in traditional juicers.

A V blender is one other type of blending machine which allows dry blending of solid particles. The V blenders are easy to use and maintain but require more headroom for installation and operation.

Best Blender Machine
The Choice Is Yours!

After reading the complete juicing documentary, I am sure you have a better idea of which type of juicer to purchase for your unique needs. The benefits of a blending machine are many and if applied in the right way, you can avail all and make the most of your health needs.

Let me know in comments what type of juicing and blending benefits you are getting?


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