Your bedroom has an effect on your mental health. When you’re feeling depressed, your bedroom may reflect that, looking unorganized or cluttered.
Making changes to your bedroom can improve your mental health for the better. You may wake up refreshed instead of reaching for an extra cup of coffee. Here’s how.
Declutter and Clean Up Your Room
We all know what cleaning up your room is. If your room is so messy it’s unbearable, it can have a negative impact on your mental health. For example, it may start to stress and overstimulate you. This especially applies if you get up in the middle of the night, only for you to trip over something.
Spend some time to clean up your room! Also, declutter. What is decluttering? It’s when you get rid of items you don’t need. Old clothes, a decoration that is looking tacky nowadays, or anything else you no longer need. Most items you can donate or sell for a quick buck.
Ask yourself if you really need everything in the room, then get to work. Doing this can make you feel less stressed and more calm, boosting your mental health.
Every once in a while, rearranging your bedroom is smart. Yes, it can be a bit of a hassle, but the occasional makeover may make you realize that your bed isn’t in the best position, or that there are ways to make your room appear that it has more space. Take some time to move everything around, and you may realize that there’s quite a bit of space.
This can be a fun way for you to distract yourself if you are feeling depressed. In addition, it’s also a great way for you to do some creative renovation.
Paint Your Room
One way you can improve your mental health is to get out that paintbrush! Painting your room a new color, if you are allowed, can affect your mood in many ways. Color design is so important, after all.
What color is the right color? It is subjective, but cool colors such as green or blue can work. This is because they are calming colors, and it can help you to relax. If you like a little passion, maybe add some specks of red, too. One thing you should realize as well is that a room doesn’t have to be one solid color to invoke feelings out of you.
Color isn’t a magical solution for your mental health or anything, but adding certain colors can invoke an emotion and help you live a better life.
Plants are also a great way for you to improve your room. While they may seem like a hassle to grow, there are many plants, such as Aloe Vera and spider plants that are low maintenance and can help add some flavor to your room. Plus, taking care of a plant does improve your mental health overall.
Clean Your Sheets Regularly
Another way for your mental health to improve is if you clean your bedsheets regularly. Do it once every couple of weeks. Keeping them dirty can have a negative impact on your sleep, and it may worsen your allergies. This applies double if you have pets.
Make sure to space out your sheets in order to have the best circulation in your washer. The same applies to your dryer, as bundling them up together may take longer to dry. Adding a bit of scents to your wash as well can improve your mental health. Speaking of which…
The smell of your bedroom can have an impact on your mood. For example, adding certain aromas to your bedroom can keep you calm. Candles, potpourri, incense sticks, these are just some ways that you can reduce your stress or anxiety.
This isn’t to say you have to cover your room in smells, but adding a single candle can improve your mental health quite a bit. Plus, replacing your lights with candles can help with your electric bill.
Put your bed by the window so that the sun wakes you up every morning. Adding sunlight to your bedroom can improve your mood and help with your sleep cycle.
Of course, if your sleep schedule is more third-shift, then it’s okay to put some blackout curtains on your windows. If you are an early riser, though, take advantage of the sunlight.
Use Your Bedroom Sparingly
One way for you to improve your bedroom is to only use it for sleep or other activities such as sex. Using your bedroom all the time has its issues. Your brain may associate it with restlessness, making it more difficult for you to fall asleep at night. It doesn’t take a rocket scientist to tell you that you need sleep, and your bedroom should account for that.
By using your bedroom less, you may be able to get a better night’s sleep. Better sleep equals an improvement on your mental health. It’s as simple as that.
Add Some Art
Covering your bedroom with art or photos may help you to improve your mood as well. From memories you have with your friends and family to art that can boost your mood, it certainly helps improve your mental health by quite a bit. It doesn’t have to be anything expensive; posters can be an example of art that improves your overall mood by a lot.
Of Course, Mental Health is More Complex than That
Rearranging your bedroom can improve your mental health, but when you have severe depression, it can be difficult to even get out of your bed. That’s why seeking the help from a therapist is so important. When you are unable to get out of bed, however, you can seek help from an online therapist.
Online therapy can help with many aspects of your life. For more information, and to learn about how your dreams can improve your mental health, click the link below: