Imagine a scenario where I revealed a way to cook your food having the following outcomes:
- Cooking time reduced by 90 percent
- Nutrient retention up to 90 percent
- Better digestibility
- Fewer cooking side effects
Adding to these results, this cooking method will also cook the absolute most succulent, taste and simple-to-make food that you ever presented on your table.
And The method is Pressure Cooking!
Basically, pressure cookers are a proficient, safe, versatile and easy to use kitchen supplement. Pressure cooking gives you better tasting and, healthier food that is cooked in less time and exerting less energy. Without any doubt, many households are now shifting toward this approach; the use of pressure cooking has increased ever since people found out how comforting and easy it is to prepare healthy and delicious food with an electric pressure cooker.
Pressure Cooking is Healthy, We’ll Prove it to You!
Regardless of what you cook, food preparation matters the most. You wouldn’t want to see the efforts of growing or buying organic vegetables and meats going down the drain by losing their nutritional value. It is scientifically proven that longer the cooking period is, the more you will lose on nutrients. Water-dissolvable minerals and vitamins are basically cooked up and washed away during longer cooking intervals.
Now this is where pressure cookers come into action. They hold the natural quality of the food by cooking them quickly with little amount of water. Vegetables stay fresh, crisp and colorful and hold that texture which make them scrumptious in taste. Meats remain moist and juicy. Interestingly, flavors are further intensified when you are cooking with super-heated steam. You will surely be overwhelmed by the health benefits of pressure cooking given you use quality ingredients.
This guide will act as a Pressure Cooker 101 on health benefits of pressure cooking. Read on to know:
1. Pressure Cooker Bone Broth
Making broth in pressure cooker is the quickest way possible. Imagine getting a stock out of chicken bones in 40 minutes instead of 24 hours. Wouldn’t that be relieving? And the stock always comes out delicious. The gel set is incredible; far firmer than you will get with the slow cooker.
Pressure cooker bone broth takes only 2.5 – 3 hours for any meal that you prepare in a slow cooker taking about 12 – 24 hours. In addition to the convenience it provides, the nutritional advantages make it a great investment and has a place on every kitchen’s starter list.
The added advantage of preparing bone broth in pressure cooker is the tremendous health benefits of broth.
- Rich marrow present in the long bones helps the number 1 essential for cellular health i.e. red blood cells, transport oxygen.
- A strong immune system is enabled due to healthy white blood cells promoted by marrow.
- Beef knuckles, ribs, and chicken feet have an ample of cartilage. This helps revamp solid bones, joints, digestive organs, and toughens up the immune system.
- It prevents wounding and bleeding gums, and speeds the healing of soft tissue and bruises.
- Most significantly for individuals with gastro-intestinal problems, collagen or gelatin would help heal the mucus membranes of the gastrointestinal tract.
Here is an easy recipe for preparing quick bone broth using pressure cooker
Step 1: Preheat broiler to 200°C or 180°C. Set bones on a broiling tray. Cook for 30 minutes. Reduce heat to low and cook for 4 hours. Remove from heat. Release steam naturally. Open lid.
Step 2: Now transfer bones and fat to a large pressure cooker with more ingredients. Fill it with water to cover bones remembering that it should not be more than 2/3 full. Close the cover and carry it to high pressure over high heat. Bring heat to low and cook for almost 4 hours, followed by removing from heat and letting steam release naturally. Open the cover/lid.
Step 3: Strain the ingredients into a large bowl. Cool by setting the bowl in a sink or tub loaded with iced-water. Dispose of hard layer of fat if you wish.
2. Less Exertion of Physical Energy
If you want to know the answer to your question of how long to pressure cook chicken, the answer is just half an hour. Yes, you can cook a whole chicken so tender to fall-off-the-bone in about 30 minutes or so using and electric pressure cooker. You don’t have to stand against the stove in scorching summers. You don’t have to worry about the heating temperature. Actually, you will have to exert a lot lesser physical energy opposite to the case of slow cooker.
It’s not just chicken. You can make butter-knife tender shredded beef in less than an hours. Cook a large winter meal in 10 minutes. Doesn’t it sound too good to be true?
We can go on and on with what an electric pressure cooker does. It doesn’t discharge odors, oily residues, and splashes like stove-top pan. Further, many meals can be prepared in a single pot in place of several minimizing cleanup.
3. Use Electric Pressure Cooker as a Water Distiller
We all know that distilled water is pure. About 90 some-odd percent of all contaminants can be removed with a water distiller. It is so effective that you can even take mud, and distill the water out of it and it will come unadulterated. With a pressure cooker still, you can refine unclean or salty water to make it safe to drink.
You can find several pressure cooker blog on the internet creating awareness, listing the health benefits, suggesting some of the best pressure cookers available in the market and their cooking times. Presto is one of the old-fashioned jiggler value pressure cookers providing you most of the benefits of pressure cooking. You can get to know the presto pressure cooking times on various online platforms including our own blog.
The conclusion says that pressure cooking is healthy. It can dramatically reduce cooking times and increase digestibility of foods. Also it makes a great choice for last minutes meals.