Detox — or detoxification — is a popular buzzword.
Despite its universality, body detoxification is not a new craze. It has been practised in our planet for as long as mankind found out the medicinal uses of herbs. Interesting, right?
One of the initial mantras of ancient civilizations was the concept of “pure” and “dirty”. Each clan built its own liver detox recipe to develop the fastest way to cleanse out your system in 24 hours.
Previously, it wasn’t used solely for a complete body cleanse but also for getting rid of bad vibes and baptizing people to forego the evil within them. It is still in many parts of the world believed that certain ingredients are effective against the ghouls in your attic (could be a myth of course).
As our body keeps on building toxins in the form of fat cells, we are bound to explore new ways to get a rapid clear detox, but will drinking the best cleansing tea help? Or do we have to go for popular detox products like detoxin and toxin rid? To save you from this paradox, we have listed different ways down below to enhance your body’s natural clarification system (because your body is good on its own to flush out toxins).
Here is how to clean your system in five easy steps:
1. Binge on Sleep
Sleeping is the body’s natural mechanism of restoring your health and repairing your cells. Even a 20 minute shut eye can give your body enough energy to reinforce your nervous system to relax on its own. According to WebMD, naps are ideal to combat fatigue and improve your cognitive functioning.
As per a recent research, sleep allows your brain to rest on its own all while removing built up toxins from your body. On an average, studies suggest that a good sleep hygiene practice includes sleeping for 7 to 9 hours per night to let your body recharge on its own. Sometimes, mental health issues like stress or anxiety prevent us from getting the sleep that we need. If getting enough sleep has been a challenge for you because of stress or any other mental health issue, the licensed therapists at BetterHelp can help you.
2. Drink plenty
Water does more than just quenching your thirst. Water is the ultimate toxin avenger for acne and is essential for a good intestinal health.
As recommended by a researcher, to work optimally and break down nutrients for your body to use as energy, the cells of your body must be continually repaired.
These procedures, however, release waste — in the form of urea and carbon dioxide — that can cause damage if it can build up in your blood.
Ideally, drinking 8 glasses of water a day is important for many body functions to process favorably.
3. Go for a bloat-busting beverage
Detox tea is one of the most raved about elixirs to get a whole body cleanse. Fat reducing cleansing teas are a great idea when you are deep into a cookie coma and need that system reset button to feel less bloated and full.
Detox tea is stronger as compared to your usual cup of tea. Most detox beverages are to be taken only once a day. Milder cleansing teas can be taken twice a day.
4. Sweat a bit
Regular exercise — despite body weight — is known to give your body many anti-inflammatory benefits.
A study indicates that exercise can assist the functions of your body — including its detoxification regime — and defend against illness by decreasing inflammation.
Although this one can be hard for mothers who are expecting but a pre-pregnancy detox can improve your pregnancy. There are other pregnancy detox hacks like taking pills that cleanse your system (eg folic acid, multivitamins, etc).
5. Avoid sugar and other processed foods while you’re at it
It is believed that sugar and processed food are at the root of today’s public health crisis.
Some detox methods take up to a year for you to achieve a complete body cleanse while some may take upto a few days. If you are wondering how to clean out your system in 24 hours then we would definitely suggest you to stay away from your sugar cravings!
According to PubMed, a high intake of sugar and processed foods is associated with obesity and other chronic conditions such as heart disease, cancer, and diabetes.
These illnesses complicate the capacity of your body to detoxify itself naturally by damaging organs, such as your liver and kidneys, that play a significant part.
Detox diets are widely known for removing toxins, which in turn promotes good health and weight loss.
These diets — no matter how seductive — can actually be harsh on your body.
That said, you can get a cellular cleanse by ensuring that the natural processes of your body are not being interfered with outside contaminants.
A rapid clear detox requires thorough reminders of making healthy choices throughout your day.
If you are determined to fight against the onset of microbes, drink plenty, binge on sleep, stay active, sweat a bit and stay clear of sugar and processed foods.